The Feed

30 questions to aid self-reflection in new chapters of life.

Cult-favorite books, apps, newsletters, and podcasts that will help you be better in 2023.

This age-old saying may be misleading.

Some cozy and uplifting reads to add to your "to-be-read" pile.

Going to university gives you a depth of understanding of yourself and the world that few other things can.

How learning about effective altruism can give you a deeper appreciation for life.

Make a habit of these 5 exercises for your mental health.

How to come to terms with the concept of death.

The more you learn, the less you know. Lessons from Socrates, Aristotle, and the Dunning-Kruger effect.

In my last semester and a little scared; here are my post-grad fears and advice.

My experience with depression and suicidal ideation.

What is integrity? It's an imperative mindset and one of the highest virtues you can strive for.

They say gratitude is the key to happiness. Here are 10 ways to put gratitude into practice.

5 Relatable tips for finding balance in college and young adulthood as life gets busier.

When you feel deflated and small, these are the affirmations that will reignite confidence.

Four helpful mindset shifts to get you more comfortable with difficult social situations (like what to do if someone doesn't like you).

Read about the most detrimental vices to your personal growth and the virtues you should strive for instead.

Three mindsets shift you can do you to kill laziness, inspired by stoic philosopher Marcus Aurelius.

My experience with burnout, unhealthy social media habits, and brain fog in 2021, as well as how I plan to be better next year.

Seasonal depression and seasonal affective disorder are real and affect over 3 million Americans per year. Read on to find out why I'm...