The Feed

Jan 21, 20232 min read

30 Journal Prompts for New Beginnings

30 questions to aid self-reflection in new chapters of life.

Jan 4, 20232 min read

Stick to Your New Year's Resolutions: 6 Self-Help Resources

Cult-favorite books, apps, newsletters, and podcasts that will help you be better in 2023.

Dec 23, 20223 min read

Is Ignorance Bliss?

This age-old saying may be misleading.

Dec 3, 20223 min read

December Books: 5 Reads for the End of the Year

Some cozy and uplifting reads to add to your "to-be-read" pile.

Oct 28, 20223 min read

Why College is the Best Personal Development Environment

Going to university gives you a depth of understanding of yourself and the world that few other things can.

Oct 21, 20223 min read

Effective Altruism Taught Me Gratitude

How learning about effective altruism can give you a deeper appreciation for life.

Oct 14, 20223 min read

5 Exercises for Mental Health That are Underrated

Make a habit of these 5 exercises for your mental health.

Oct 7, 20222 min read

Affirmations for Those Who Fear Death

How to come to terms with the concept of death.

Sep 10, 20224 min read

The Dunning-Kruger Effect: We're all Dumber than We Think

The more you learn, the less you know. Lessons from Socrates, Aristotle, and the Dunning-Kruger effect.

Sep 2, 20224 min read

My Top 5 Post-Grad Fears and the Advice that's Keeping Me Sane

In my last semester and a little scared; here are my post-grad fears and advice.

Jul 14, 20225 min read

Suicide is Not an Option

My experience with depression and suicidal ideation.

Jul 4, 20222 min read

Integrity: The Highest Virtue

What is integrity? It's an imperative mindset and one of the highest virtues you can strive for.

Jun 16, 20224 min read

10 Ways to Show Gratitude

They say gratitude is the key to happiness. Here are 10 ways to put gratitude into practice.

Jun 9, 20224 min read

Life Balance for Young Adults: A Game of Too Much or Not Enough

5 Relatable tips for finding balance in college and young adulthood as life gets busier.

May 26, 20222 min read

35 Confidence-Boosting Affirmations for when You Feel Small

When you feel deflated and small, these are the affirmations that will reignite confidence.

May 20, 20223 min read

4 (more) Tips for Social Anxiety

Four helpful mindset shifts to get you more comfortable with difficult social situations (like what to do if someone doesn't like you).

Mar 31, 20224 min read

5 Toxic Vices to Personal Growth

Read about the most detrimental vices to your personal growth and the virtues you should strive for instead.

Feb 11, 20224 min read

How to Overcome Laziness: 3 Mindset Shifts

Three mindsets shift you can do you to kill laziness, inspired by stoic philosopher Marcus Aurelius.

Dec 30, 20214 min read

Life Burnout and 2022 Resolutions

My experience with burnout, unhealthy social media habits, and brain fog in 2021, as well as how I plan to be better next year.

Oct 8, 20215 min read

Romanticizing the Colder Months: How I Plan to Avoid Seasonal Affective Disorder

Seasonal depression and seasonal affective disorder are real and affect over 3 million Americans per year. Read on to find out why I'm...

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